The main stresses in life come from one's own mental and emotional reaction to outside situations. It is the nature of the mind to jump constantly, using up large amounts of energy. Tension put on the mind by worries can use more energy than physical work, straining energy resources and causing mental fatigue, which can result in stress and physical problems. Through the practice of asanas, pranayama and meditation, you can learn to control the mind and keep it tension free.

Relaxation brings peace to the body and mind and develops self-awareness. The metabolism slows during relaxation, so you may find you will want to cover the body with a blanket, or extra clothing. However, the body should not be restricted, even with socks. In the beginning there may be a tendency to fidget or go to sleep. Relaxation is a blessing. The mind, body and senses are continually stimulated and most people, unknowingly, waste enormous amounts of energy. Savasana gives techniques for inner tuning, enabling the breakdown of boundaries that separate us from one another and from our own inner selves. Experiencing silence and peace gives a profound inner relaxation of body and mind, relieving stress.
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