Stretching is important as the postures are more easily attained when the joints have been loosened and the muscles warmed, which increases the circulation of blood and reduces the risk of any injury and the likelihood of stiffness following a lesson.

Standings will develop energy and stamina and teach the principles of correct movement and awareness of posture. The back, hips, knees, neck and shoulders all gain strength and mobility through practice. They also improve circulation and breathing.

Balancing Postures develop muscle tone and concentration, lightness, strength and agility. They also engage body, mind and spirit and can bring a sense of equilibrium to all areas of your life.

Sittings develop flexibility, tone the muscles of the back, help slow down metabolism and are calming. Use of blankets and belts can give the lower back freedom to move. Care should be taken to avoid straining the knees.

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