Twists are effective in relieving backaches, headaches and stiffness in the neck and shoulders. They bring flexibility to the spine and hips and improve digestion.

Supine and Prone Postures strengthen the back, arms and legs, increase mobility of the spine and hips and strengthen abdominal muscles.

Inverted Postures revitalize and invigorate the whole system. By inverting the inner organs, they activate parts which may be sluggish, improve circulation, tone the glandular system, help concentration, strengthen the nervous system and are a marvelous aid to sleep.

Backbends are rejuvenating, giving energy and courage. They keep the spine flexible, open the chest and bring strength to the arms and shoulders. In normal life the spine degenerates with age and becomes shorter. Backbends counteract this process, stretching and strengthening the spine. Keeping the spine flexible is the key to maintaining a youthful body.

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