Yoga Wise: Yoga Poses, Classes, Meditation, and Life – On and Off the Mat

Posts Tagged ‘Exercise’

With age, it is normal to stop exercising as much as before. The daily stress of work and family life can push exercise into the background. The following tips will help you get back on track with your fitness routine. Doing this can get you back into the same shape you enjoyed in your teenage years. The obligations that come with age often cause people to abandon their physical fitness routines. Work, home life, and school often end up overpowering one’s commitment to his or her exercise program. If you are no longer content letting the years take their toll, you should apply these guidelines and take action. These tips can help you get your body back to where it was when you were a teenager.

It is important to wear clothing that is comfortable when you exercise. Clothes that hug the skin may prevent you from sweating properly, and you will want to stop the workout early. Make sure your clothes are comfortable to wear and wick sweat away from your skin to keep you dry and cool. After exercising, change out of your sweat-soaked clothes. Make it a point to wear loose-fitting, comfortable clothing during your exercise routine. If your clothing does not allow your skin to breathe, you may find yourself becoming overheated and uncomfortable after only a few minutes. Your exercise clothes should allow you to move freely, not in any way which would prevent your body from sweating.

For a workout that uses your entire body, try swimming. It helps to build your arms and give you a cardio workout. It also works out your legs while they are kicking. Your core even gets a workout for balance and breathing. For a full body workout try swimming. Swimming really works out your arms since you use them to make each stroke. The kicking you have to do to maintain proper swimming position gives your legs a great workout, too. Muscles in your core can help to maintain balance and regulate your breathing more efficiently.

Start trying to ride your bike with one leg in the pedals instead of two. By using only one leg, you pull the pedal up and push it down, therefore building muscle. It increases your muscle, and it gets you in the mindset to think about power during both the upstroke and downstroke. Try riding your bike with one leg on the pedals. By doing this you will be using different muscle groups in your leg, as you will be pulling up as well as pushing down. In addition to muscle development, this enables to you generate more force than ever before on your strokes, both up and down.

After becoming familiar with the movements, try to decrease your overall workout time by ten percent. Your muscles are forced to work harder when you work out intensely. You will also increase your endurance. For example, you can decrease an hour workout by about 6 minutes. To move your workout goals to the next level, try to finish your normal routine in only 90 percent of your usual time. Doing short, intense exercises and then resting works your muscles harder than working moderately without stopping. You can increase your endurance by working out intensely for a small amount of time. If it normally takes you an hour to exercise your legs, then next time, condense your workout to 54 minutes.

Even if you have a very busy schedule, you should strive to fit some workout time into it. Going to the gym every day is not necessary, you don’t want to burn out. You simply need to incorporate some degree of exertion into your daily life, even if it is something as casual as a leisurely stroll or a quick game of catch with your children. Through this gym schedule, as well as staying active everyday, you are making a commitment to yourself to work your muscles everyday. Always find time for exercise no matter how many time constraints you have. You don’t require intense daily exercise, however. Try to get in some movement sometime during each day in a small way, like playing with your kids or taking a nice walk. You should make a promise to yourself to include some form of movement into each day’s activities.

Do you want to increase the amount of weight you can bench press? This easy tip can help you out. When you’re performing bench presses, look at your dominant hand, but don’t turn your head. This is a way for you to handle more weight than you are typically able to. Here’s a tip that’ll help you bench more weight immediately. During the benching process, stare at your dominant hand without moving your neck. This gives you a psychological energy boost. It creates a connection to your stronger, dominant hand. In turn, you feel stronger.

As you can see, the above advice shows that becoming physically fit need not be terrifying or a chore. You just need some patience, hard work, time, and a lot of dedication. Many parts of life benefit from such qualities, not just fitness plans. If you have enjoyed successes in other areas of your life such as relationships, parenting or even employment, there is little holding you back from achieving physical fitness. Get out there and realize your dreams. These tips will show you that losing weight is not very hard to do. You need to commit to your goals, and be willing to invest all of your available energy into attaining them. Using these traits will get you far not only in your fitness goals, but also in life. You are likely to be successfully juggling many tasks in your life. There is no reason you cannot successful with one more. Just try hard, and reach your goals.

Bob Steele is one of the recognized author, He has been writing different blogs on different topics like health,diet, exercise,nutrition,supplements etc . Checkout his article on Talk Fusion and MLM Lead System Pro

More often than not, different people have different ideas about what constitutes a healthy and nutritious program. These tips should help you find or create a program that works for you and your needs.

Have you read about or heard the term “net carbs”? Do you know what that means? To find net carbs for a particular food, subtract the number of grams of fiber from the total carbohydrates in that food. To show an example, if you have a cup of cereal that has 22 grams of carbohydrates and four grams of fiber, the net carbs are 18 grams.

Stop eating when you have had enough. Young people eat and burn off calories quickly compared to older people who are not active enough to burn off the calories as fast. You can refrain from overeating by listening to the signals from your body when it is no longer hungry.

Opt for thinner cuts of meat. That way you’ll have an easier time adjusting to the smaller portion size simply because it will appear similar to your accustomed serving. When you slice the meat thinner, you will be able to taste its subtle flavor more fully. Slice your meat thinner and enjoy great meal centerpieces without overeating.

Your own kitchen faucet is the best place to look when you need to replace sugary soft drinks. Water is your body’s best friend; it contains no colors or flavors, and best of all, it is calorie free. Water is a necessary factor for sustaining life, and downing a few more ounces each day is generally good for you.

Many people give up before they start because they don’t have the drive, or they don’t know the first thing about losing weight. Many different methods exist when trying to make working out fun. Below are some ideas to take into consideration.

There is no reason to make your kids finish all of the food on their plates at a meal. Once they are full, they should be allowed to finish eating. You also shouldn’t use junk food as a reward. By encouraging your kids to develop good food habits and eat healthily during their childhood, you increase the likelihood that they will continue to cultivate these habits into their adult years.

Studies have shown oat bran to be a great way to reduce cholesterol as it replaces many fatty foods. The fiber in oat bran is water-soluble and, when eaten with certain other foods, will lower cholesterol.

Are you wanting to live a healthy life? You have to dedicate yourself to staying healthy! Good nutrition is the only way to do this. Restrict your intake of oils and fats. When you do use oils, choose olive oil or peanut oil. These oils contain “good” fats, in addition to vitamins and minerals. Fish is another great option for your diet plan, just be sure to eat it in moderation.

Given all the information you have already absorbed, you should have a pretty good idea of how to incorporate healthy eating habits into your life. The information in this article only touched upon a small amount of nutrition information. Keep researching and use all that you learned. You’ll feel better.

Bob Steele is a well-known author, He used to write the articles and blogs on different topics like health, nutrition, supplements,diet, exercise etc . Checkout his article on NuSkin and wealth masters international

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Shiatsu is another ancient form of therapy. It is a therapy designed to relieve stress in the body and to promote healing of bodily ailments. The roots of this interesting therapy are traced back to China, yet the Japanese have made it their own. By adding figure pressure, the Japanese are applying Acupuncture but without the needles. Shiatsu involves detecting energy blockages in the body. It helps on releasing them to restore the flow.

There are some similarities between shiatsu and acupressure. The difference mainly lies in the placement of the massage. Acupressure is mainly performed over the acu-pressure point. In the case of shiatsu, the massage will extend over a greater range and extend beyond just the acupoints.

There is a focus with shiatsu on relieving tension in the soft tissue areas. Relief is given by using increasing pressure to relieve tension. Also, invigorating tapping actions are also used to enhance blood flow.

Both shiatsu and acupressure follow the principles regarding the energy flow through the body. This is common practice in many diverse Oriental medicines. There is a common belief in a life energy force which permeates throughout the body. Conflicts with this energy cause turmoil in the body.

Shiatsu massage therapy soothes and relieves the muscles. The practice of shiatsu massage teaches that energy flows throughout the body. It is thought that this energy can become blocked in the body. When this occurs, the body is out of balance. Targeting these areas of blocked energy is central to shiatsu massage.

Shiatsu uses a compression or holding massage. This is simply using the hands to hold around a given muscle or part of the body. Hands provide both touch and warm. This gentle squeeze it is done to initiate the healing process in the body.

Shiatsu has modernized with the times. Traditional shiatsu is very specific in its application. Many modern practitioners also include other types of movements such as vibration, grasping, and shaking. These have been integrated with many of the traditional practices.

It will be interesting to see how many of these different massage techniques such as shiatsu evolve in the future. Massage therapists have the ability to learn techniques from all over the world. These practitioners will continue to experiment and blend techniques.

Shiatsu is been commonly used by massage practitioners around the world. It has become an alternative form of therapy under traditional medicine. It is fairly common to find shiatsu as one of the specialties of masseuses in different parts of the world.

Shiatsu massage therapy is evolving along with technology. Many massage chairs today can perform critical elements of shiatsu massage. Massage chairs are able to locate and target acupressure points located throughout the body. The massage treatment is then focused in these areas for customize relief.

Shiatsu is generally an invigorating type of massage. The acupressure points are stimulated with increasing pressure. The areas around the acupressure points are also massaged. Areas of energy blockage are identified and therapy is applied to restore balance. As with most traditional therapy approaches the body is looked at holistically.

It is quite extraordinary that the early practitioners of shiatsu quickly discovered the complex relationships in the body. Their ability to target acupoints to relieve stress and tension is quite amazing. There is much to be understood by Western medicine from many of these long-standing traditional treatments.

Discover lots more information regarding Shiatsu Massage Chairs and other related articles. Get a Shiatsu massage chair to soothe and relieve the tension in your body. Omega brings you the best quality and the strongest massage for years of trouble-free enjoyment.

I’ve been using it practically every day for 3 months and the slipperiness has not reduced at all. I’ve seen other people comment on how you can wash it and get rid of the problem but what I don’t understand is that why the manufacturer can’t do it before shipping the product” This mat is a good 2″ longer and wider than the Embark mat. It works perfectly for me. I recommend this to the beginner as well as the experienced yogi. Reasons I love this mat: -me and my husband have used and fit on it, we are both really tall, so we love the long length -has not broken down or wore down at all and easy to clean I’ve only been doing yoga for about a year, so my opinion isn’t exactly a professional one. I should have bought this mat in the beginning of my yoga journey. But no, in my never ending quest to save money I bought enough other cheap mats to have paid for this one.

It is slippery at first because of a film they put on it. But in a few weeks of use, it works wonderfully.

So the slipping became a teacher of sorts for a few practices. It is cushiony yet solid and firm, which is a delightful combination. Really felt secure in going into some of the poses; surprising how one subtly holds themselves back when the feeling of traction is missing. A little bit longer of a mat (for the price) would have been nice. I washed it as soon as it arrived using a dish cloth and baby soap. The smell, which is reminiscent of permanent markers, wafted a couple of rooms away as it was drying in the bathroom even with the extractor fan whirring away.

My husband and I have used this mat for several months, and I am really impressed! It is excellent!

I bought this mat because of the raving reviews it typically gets. Granted, it is great from the standpoint of how it performs during practice, durability, etc.

I LOVE this mat! Amazingly, the Manduka, which is half as thick as my previous yoga mat, generates less strain in my wrists during side planks and other yoga poses. The Manduka BlackMatPro mat is larger so other students don’t set up too close to you, and it also is thicker, so no more knee pain! This mat is sticky enough for regular yoga; however, I practice hot yoga, so I still need a Yogi Toes or similar towel to prevent slipping. I love this mat and would buy it again in a heartbeat but I won’t need to ’cause this thing will still be around after I’m long gone! A yoga instructor I work with raves about Manduka and – after two years of ignoring her – I finally bought one.

I have no problem with the weight. I think that is the best feature.

I loved the Manduka Yoga mat so much I bought two. KIRKLAND PUPPY FOODDog Food Prices.

From day one I’ve had to use a towel under my hands at the front of the mat to keep from collapsing in down dog. I’ve tried them all, your standard “sticky” mat, a Mysore rug, etc.

I love it so much that I bought one for my husband and one for my mom. The Manduka mat provides great traction.

I just finished doing Shaun T’s INSANITY Home workouts and this mat was AWESOME to do it on! I live in an apartment complex and it absorbed 90% of jumps this workout entails, then again it is PLYOMETRICS. This is a good mat, but a bit slippery when wet. I’m not sure the mat is worth buying if you sweat a lot, since you’ll need to put a towel on it anyway. I really enjoy this mat. It was a little pricey but works very well.

It did have a bit of a smell when I first opened it but that has disappeared completely now just through normal daily use. Most of the other mats I’ve used over the years from other companies have also had some sort of “new mat smell” (Hugger Mugger, Wai Lana, Gaiam, even a “Bally” my first mat before I knew anything about yoga).

I thought I would use this mat to practice in my yoga class but decided to keep it for home use. I can place it on my bedroom’s thick carpet and it lays flat and feels like I am on a bare floor.

$70 for a yoga mat is a lot but if you practice yoga on a regular basis (more than twice a week) you will definitely go through several cheaper yoga mats and wind up spending more. I really do love this mat!

I have been using it on carpet but on the hard floor should be better. I am doing the beach body program and this is the only mat they recommended. It’s a pain in the butt to schlepp around as it very heavy and I also had to get a special bag (available from Manduka) for it as well, as my standard issue bag was too small for it, but it’s worth it! I have been using 2 thinner mats for about 3 years and finally spent the money for a really good mat. After about five or six yoga classes, it finally wore off. Still slippery when it gets really sweaty but way better than any other mat I’ve ever used. A note of caution, it’s much heavier than the previous mats I’ve used so it would be a lot harder to carry it for several blocks to a class. I read a review of this great mat last year when I needed a mat for yoga and Pilates.

Well worth the price. I bought this mat about a year and a half ago and love it! I never did have to leave it out in the sun or use a cleaner on it. Originally my hands slipped on it a bit. I have been regularly practicing vinyasa and ashtanga yoga for 10+ years. My old mat wore out, and I decided to save money and break out this mat that my husband previously bought for himself & rarely used.

I’ve already become spoiled by how firm and sticky it is compared to other mats. CHEAP BATHROOM STORAGE CABINETS.

Winter time in the north brings memories of fuzzy sweaters, hot cocoa, skiing, warming up by the fire, snow ball fights, and hot, delicious rolls, meats, gravy, roasted potatoes…some call it comfort food.

The problem we run into with exercise is either boredom, where we run on the same treadmill day after day until we give up or we attend the same aerobic classes until we know everyone there by a first name basis and so and so has a baby and before long we feel like were on “days of our lives”, or there is just the fact that exercise is very painful and the fact that you have a choice renders you to the decision that you would rather die fat than go through that pain week after week.

You may find you still have plenty of excuses as to why the waist is getting thicker and trimming the tree is all but perfect. May I suggest that you not wait until the magic January 1st to start the New Years goals but start little now and forever so that you can combat those calories for good.

When setting your goals start with what you want to achieve, don’t just say “I want to lose weight”, ask yourself what you want to look like if you could create the perfect you- do you want to look slimmer, taller, more muscle definition, bulkier muscles, stronger, more energy, and or healthier.

Once you determine who you want to be, you need to evaluate why you want to change and whom are you changing for. I can guarantee this, if the reason you want to lose weight is for someone other than yourself THE WEIGHT, WILL NOT STAY OFF. Losing weight is such a personal thing, there has to be a personal determination and dedication that comes from within not an outward source.

It may also help if you’re a beginner to set mini-goals instead of the big elephant in the room-”I’m going to lose 75 pounds this year”. This kind of a goal can be debilitating if you should not lose much weight, right at the beginning. Should you set mini-goals for yourself throughout the month, for example- “I plan to lose 7-9 pounds in the next month or run 7-9 miles. Not only have you set a goal but you have given yourself a choice, because if you run that many miles changes are you are going to lose the weight to be able to do this, so it’s a win win.

Some like the “boot camp” approach- this is where you sign up for an 8 to 12 week class where you have a fitness expert pushes you to your limits in a safe environment. The purpose of these classes is to get you moving and showing results fast; If you are overweight by quite a bit check with your doctor first as this can be quite rigorous.

Which ever program you choose make sure it really works for you, just because you signed up doesn’t mean if the class isn’t to your liking you can’t change. If you are going to enroll at a gym take the free daily/weekly trial. You need to feel comfortable where you workout or you wont be back.

Stay healthy by eating right, let Social Service Coordinators help you keep food on the table.

There are many different things you can do to relax in life. There are also plenty of different exercises that can be done daily in order to stay in better shape. But, what if you could do both of these at the same time? The truth is you can. Ever heard of yoga. This is a way to exercise, stretch out your body, and help your mind and muscles relax. Now this is something everyone could benefit from. After all, who doesn’t need to relax a little more? Regardless of what you know about yoga, this is a wonderful practice that can be very beneficial to your body and overall health.

It all begins with yoga exercise mats. This is something you may find handy and helpful when you practice yoga. As you may already know, yoga exercises are done on the the floor, and they typically involve a great deal of kneeling and laying down. Since the ground and floor are often pretty rigid and hard, yoga exercise mats provide a little bit of cushion so that you can stretch out those muscles in comfort. While many people simply use yoga exercise mats indoors, others choose to use these nifty mats on their back patio, or possible on the grass in their backyard. You can even use them on a dock or other stable surface.

It is certainly to difficult to find yoga exercise mats. After all, they are sold in various specialty shops, athletic stores, and super centers all across the United States. You can also find these cushioned mats online, and they come in various colors and sizes. Typically they can be rolled up and toted around. They are lightweight and easy to store in small spaces. Many yoga practitioners purchase their own yoga exercise mats for weekly classes. This way they can simply take the mat to the class, and get down to business. You do not have to worry about anyones sweat or germs this way.

Many people really do not know a lot about the art of yoga. It is important to understand that this relaxing activity is done by many men and women all over the world for different reasons. First of all, many people get involved with yoga in order to relieve stress. It is a wonderful way to take some of the tension off of your mind and body. This will hep relax your muscles and joints. With the right instruction and the right yoga exercise mats, you can really stretch out your muscles as well. This is great for circulation and overall health. Yoga also helps with calorie burning.

How to Do Yoga Dolphin Pose – part of the women’s fitness video series by GeoBeats. Hi, I’m Colleen, this is Brenna. We’re at Bend Yoga Studio and today we’re going to show you Dolphin Pose. So Brenna’s going to start on her shins and as she’s ready, she’ll place her hands on the floor in front of her. And then slowly dropping down on to her forearms she’ll set her foundation, keeping her forearms parallel to each other and her elbows shoulder width apart. Good. Now from here she can either draw her hands together interlace her fingers, or flatten her palms down on to the floor. Good. From there Brenna will draw her shoulder blades towards each other, soften her heart down in between her elbows, and take a deep breath into her kidneys, lifting the belly up slightly. Good. Keeping this long spine, she’ll curl her toes under and slowly lift her hips up to the sky extending the leg straight. Very nice. If she wishes she can walk her feet in slightly and extend her heels down to the floor. Good. Keeping the shoulder blades lifting up towards the hips and the heart softening down towards the ground. Dolphin Pose will take some tension out of the shoulders.

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Article by Subodh Gupta

Kapal in Sanskrit means FOREHEAD, and Bhati in Sanskrit means SHINING. Practicing Kapalbhati on regular basis leads to shining face with inner radiance. Kapalbhati is highly energizing abdominal breathing exercise.

What we do in Kapalbhati Pranayama

In Kapalabhati we do quick exhalation and natural inhalation. Normally exhalation takes one fourth of the time of inhalation. Quick exhalation and natural inhalation follow each other.

How to do Kapalbhati Pranayama

Step 1) Sit in comfortable crossed leg position with Back straight. Hands resting on knees in either chin or gyana mudra. Face to be relaxed.

Step 2) Inhale deeply through both nostril, expanding abdomen and exhale with the forceful contraction of abdominal muscles. (Pull the abdomen in by quickly contracting the abdominal muscles and exhale through the nose). The air is pushed out of lungs by contraction of the diaphragm.

Step 3) After exhalation again inhalation but inhalation should not involve any effort. To inhale just relax and the lungs will automatically expand and filled with air.One can begin with 15 respiration. After completing 15 quick exhalation and natural inhalation, inhale and exhale deeply. This is one round.One can start the practice of Kapalbhati pranayama with 3 such rounds for practice.

Benefits of Kapalabhati

1) Kapalabhati cleanses the lungs and entire respiratory system.

2) The blood is purified and body gets an increased supply of oxygen to all cells.

3) Digestion is improved.

4) Abdominal muscles are strengthened.

5) Prepare the mind for meditation.

6) Energise the mind for mental work.

Precautions:Kapalbhati should not be practice by thosea) Suffering from heart diseaseb) High blood pressurec) Herniad) Should never be practiced when an asthmatic attack is in progress.e) If pain or dizziness is experienced,it is preferable to stop the practice till the sensation has passed. Practiced can be restarted with less force.f) Quick exhalation should be comfortable to oneself. i.e. quick exhalation should not be too forceful.

Common Mistake:1) Abdomen is contracted while inhaling.2) Shoulders are contracted to push the air out when exhaling.3) Back and shoulders move during exercise.

Point to Note:a) Exercise should not be done if you are feeling uncomfortable at any time during the exercise. b) Rapid breathing used in this technique should be from the abdomen and not from the chest. c) Kapalbhati should be practice on an empty stomach only. d) Kapalbhati should be practiced after the asanas and Relaxation (atleast 10 minutes) and before meditation e) Chest should not move very much.

(f) It is always good and advisable that this exercise should be learned under supervision of yoga teacher after discussion with him about your health.

Please click here for reaching to Subodh Gupta website Subodh Gupta webSiteand for blogSubodh Gupta blog

Watch Pranayamas To Subside Eye Diseases -Baba Ramdev – English. Your eyes are often called the windows to your soul. The only time this organ gets rest is when we sleep. We work our eye muscles all the time, yet fail to exercise them. Here, Baba Ramdev shows some easy ways to exercise your eyes and keep them healthy. Also, some home remedies to soothe and lubricate tired eyes are mentioned in this video. Yoga helps to strengthen vision, relax and tone eye muscles and alleviate stress. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.

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Although Sarah Jessica Parker recently admitted in a recent interview that she loves to eat, it doesn’t seem to have marred her sleek, toned physique. When interviewed, Sarah laughingly described how she and her husband plan their next meal while they’re eating their current one. It’s obvious that food is a passion for this high profile couple, so how does Sarah Jessica stay so thin? Let’s find out:

Sarah Jessica Parker diet secrets: She walks most places instead of riding

Sarah Jessica describes her exercise strategy as consistent “everyday exercise” meaning she walks instead of riding in a car or taxicab. She’s also an avid stair climber during her daily activities. If given the opportunity, she’ll travel to the next floor by running the stairs rather than taking the elevator.

Analysis:

This form of intermittent, every day exercise is achieving more and more credibility in the world of fitness as studies start to show that it works. More and more fitness experts are recognizing the potential of frequent, short exercise sessions to tone the body and help burn fat. In fact, there’s some thought that several short intense workouts of around ten minutes each can be more beneficial than a sustained 30-40 minute workout. Why? Shorter, more intense workouts “trick” your metabolism into operating at high capacity.

Like Sarah Jessica Parker, you can burn more fat and achieve greater fitness by taking frequent brisk walks, using the stairs, and scheduling several high intensity, ten minute workout sessions several times a day. Plus, this strategy can you from getting bored. You may want to consider adding some short resistance training sessions to your daily workout to help tone muscle and increase lean body mass. When Sarah Jessica Parker recently had to prepare for a movie, she too hit the gym for some resistance training. She has also practiced yoga and pilates in the past.

Sarah Jessica Parker diet secrets: She eats a high protein, low carb diet

Sarah Jessica has reportedly followed both the Zone and South Beach diet plans. Both plans emphasize consumption of protein and limiting high glycemic carbs. She eats lots of eggs and lean meat while limiting carbs such as white rice, potatoes, and bread, although she admits to an occasional splurge.

Analysis:

A recent study showed that a high protein, low carbohydrate diet is one of the most effective for reducing weight. Plus, a diet high in protein helps to reduce hunger pangs and promote a feeling of fullness. This can be a sound diet plan for weight loss, although it’s important to get an adequate quantity of vegetables and low glycemic fruits to maintain adequate fiber and provide your body with healthy antioxidants. The South Beach diet offers a diet plan that most can follow without feeling deprived and can result in real weight loss if followed religiously.

Sarah Jessica Parker diet secrets: She eats small portions

Sarah Jessica Parker limits her portion sizes at meals and frequently leaves a portion of her food on her plate to reduce the risk of overeating.

Analysis:

Most people overestimate the size of a single serving of food which means they consume far more calories than they’re aware of throughout the day. Sarah Jessica’s practice of limiting the quantities of food she eats is a sound one. It’s important to become aware of exactly how large a serving really is. One serving of meat is about the size of a deck of cards. A single serving of bread is only the size of a standard cassette tape and a serving of pasta, rice or potatoes is about the size of a tennis ball. One way to trick your brain into believing you’re eating more is to use a smaller sized plate. Learn to limit the amount of food you eat on a daily basis if you want to loose those excess pounds.

Sarah Jessica Parker appears to have a winning strategy for achieving fitness. What can you learn from her example?